About
Meet Eating Buddy: Your Companion for Eating Freely and Intuitively! Most of the time, overeating is caused by restrictive diets, stress, and the increasing availability of highly processed foods. These can lead to unhealthy habits and disconnect us from our bodies' natural hunger and fullness cues. Eating Buddy helps you become more aware of your body's signals and make lasting improvements to your eating habits. 🌟 Tune Into Your Hunger, Fullness & Satisfaction Check in with your hunger throughout the day, whether you’re eating or not! See how full you feel after meals and rate how much you enjoyed them, all in a simple, sensible way. 🍕 Easily Log What You Eat & Drink Pick what you are eating from our massive menu or create your own dish in seconds. Love visuals? Snap a photo of your meal instead! 🤔 Discover Why You’re Eating Hunger? Stress? Boredom? Craving something delicious? Or is it just lunchtime? Choose from our predefined reasons, or add your own, so you can see patterns in your behavior. 🔖 Track Your Goals with Tags Whether you’re practicing mindful eating, cutting down on processed foods, or working towards other goals, Eating Buddy helps you stay organized and reflect on your choices using hashtags. 💛 Support for Eating Disorders Eating Buddy makes it easy to take notes on your thoughts and feelings around food. Use it as a tool to share insights with your healthcare provider. 🎯 Upgrade for Challenges Turn healthy eating habits into a game you can win! Join in safe, motivating challenges, earn badges, and watch your stats improve as you log each meal. Ready to stop dieting and start listening to your body? Download Eating Buddy and begin your intuitive eating journey today! In less than 60 seconds a day, you can get a detailed analysis of how you’re treating your body!
Info
Release
Dec 17, 2021
Last Updates
Jul 16, 2025
Rating
Everyone
Genre
Health & Fitness
Reviews
very helpful for those focusing on eating only when physically hungry - aka mindful eating - no diet - etc.
Laurie Sanders
An excellent app for tracking eating and hunger patterns. I encountered a bug, and was able to have it resolved rapidly. Would strongly recommend!
Echo Anstia Vesperman
Eat Buddy is a great app to keep you on track with your eating habits,I'm starting to under the ques for when I'm actually hungry and you don't have to count calories! thank you Eat Buddy!
Barbara Spain (MindShift Mindfulness)
I really appreciate the simple UI and the focus around hunger and intuitive eating. I've been logging food in different intensities for well over a decade now, and this app has become my new favorite. Thanks!
Lark Fordham-Goffi
I've been trying to eat more intuitively for a while now, and this app is exactly what I was looking for. Logging my meals on my phone is more convenient than pen and paper, but I was trying to use a calorie counting app and just ignore the calorie numbers. If you've ever been on a diet, you can probably guess how that went. This app is geared towards IE (hence the name), so it has no mention of calories, and it prompts you to check in with your body before and after meals. I love it so far!
Sarah Perry
I couldn't add any additional information about the food, only give it a name and track how hungry I was. How was that supposed to tell me anything about my eating habits?
Ashrael Zola
This App is amazing. This exactly what I have been looking for. It almost makes me emotional (in a positive way) that this app is out there to support people that have an unhealthy relationship with food, ED's or are out of touch with their natural hunger and full signals. I finally feel like I'm going heal when it comes to food. You have to commit and put In the work but that is the best way to learn, be more intuitive and have lasting habits. The challenges are awesome. Excellent insentive ❤️
Samantha Lea Wood
Bloated and not clear how to use. How to log stopped before full? Subscription? Come on!
Nick Google
easy to follow no rules to memorize
Laura Denver
Very good! Simple food log (no calorie tracking) with optional picture. Primarily to track hunger cues, in response to meals. Reminds you a bit after a meal, to rate current hunger. Developer is very responsive to suggestions!
Joshua Tenpenny
I've had a terrible relationship with food for a good part of my life, but this year all the therapy and inner work has me ready to reconnect with my body, to heal my relationship with food. This app is helping loads, thank you, thank you so much, really.
Nancy Edith Cardenas Cardenas